Kharissa Forte / April 15, 2022 10:25 am EST / 1,384

Does Running Help You Build Abs?

Plenty of benefits come with running workouts. WebMD says running can improve your cardio health, knee and back health, immune system, mood, energy, s

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Niko Vercelletto / April 30, 2022 6:38 pm EST / 296

Here's Why Kickboxing Is Good For Your Mental Health

Kickboxing is a martial art that not only involves punching and footwork, like regular boxing, but kicks as well. It originated in Thailand, starting

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Amanda Vining / Aug. 10, 2022 8:52 am EST / 21

How To Get The Most Out Of Your Next Orangetheory Fitness Class

Whether you're an avid member or a first-timer dipping your toes into the Orangetheory Fitness regimen, there are ways to make the most of your workou

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Beth Bradford / Aug. 6, 2022 3:31 pm EST / 1,373

Dynamic Versus Static Stretching: What's The Difference?

Stretching might remind everyone of that strict teacher in gym class, but as we find new ways to challenge our bodies, stretching becomes more critica

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healthyNick / Feb. 17, 2023 2:22 pm EST / 1,825

Study Shows How 20 Minutes Of Exercise A Day Can Keep A Hospital Stay Away

Everybody builds their lives around the habits they perform day in and day out. What you do consistently over a period of your life is considered a ha

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Beth Bradford / Feb. 20, 2023 11:58 pm EST / 143

Is The Intense 75 Hard Challenge Right For Your Health Goals?

If you're into fitness challenges, you've probably heard of the 75 Hard Challenge. The challenge started in 2019 with the CEO of a supplement brand wh

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Maria Faller / Feb. 3, 2021 7:31 pm EST / 1,953

What Are Step-Ups, And Why Should You Do Them?

You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offer

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Allaya Cooks-Campbell / Jan. 13, 2021 5:35 pm EST / 1,793

What It Means When You Yawn During Your Workout

Yawning during your workouts? It's actually a common occurrence, and it doesn't necessarily mean you're tired or bored. An article in The New Yorker d

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Anne Taylor / Jan. 26, 2022 7:57 pm EST / 461

Cycling Versus Swimming: Which One Is Better For You?

Cycling and swimming are two popular sports and forms of exercise. Both of these activities offer a great cardio workout without being too tough on yo

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Beth Bradford / June 14, 2022 1:47 pm EST / 1,215

Is Pilates Really A Better Exercise Than Weight Lifting?

You might have taken a Pilates class to improve body awareness or your posture (per Cleveland Clinic), and you may already know how weightlifting can

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