Plenty of benefits come with running workouts. WebMD says running can improve your cardio health, knee and back health, immune system, mood, energy, s

Kickboxing is a martial art that not only involves punching and footwork, like regular boxing, but kicks as well. It originated in Thailand, starting

Whether you're an avid member or a first-timer dipping your toes into the Orangetheory Fitness regimen, there are ways to make the most of your workou

Stretching might remind everyone of that strict teacher in gym class, but as we find new ways to challenge our bodies, stretching becomes more critica

Everybody builds their lives around the habits they perform day in and day out. What you do consistently over a period of your life is considered a ha

If you're into fitness challenges, you've probably heard of the 75 Hard Challenge. The challenge started in 2019 with the CEO of a supplement brand wh

You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offer

Yawning during your workouts? It's actually a common occurrence, and it doesn't necessarily mean you're tired or bored. An article in The New Yorker d

Cycling and swimming are two popular sports and forms of exercise. Both of these activities offer a great cardio workout without being too tough on yo

You might have taken a Pilates class to improve body awareness or your posture (per Cleveland Clinic), and you may already know how weightlifting can